The Importance of Sports And Recreation for kids

The Importance of Sports And Recreation for kids

Sports are physical activities that are mainly done for competition and financial reward. They include football, soccer, basketball, swimming, and indoor ball games.Recreational activities, on the other hand, are those that are mainly done for the sake of relaxing. They may or may not entail physical activities. Examples of these include picnics, camping, dancing, and adventure, among many others.

No other kinds of humans need these two activities badly than the small children. This is due to their active lifestyles, rapid pace of growth and development, and their outgoing nature.In the discussions that follow, we shall examine the general importance of sports and recreation for kids. We shall do this by examining some of the benefits of engaging in these activities. We shall also look into some of their downsides of not doing so.

All these shall be done with the aim of sensitizing parents on the need to furnish their children with such activities.

1. Improves Physical Health

The premier benefit of sports and recreation is the fact that they improve physical health. The reasons behind this phenomenon are pretty simple. They are elaborated on below:

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    Intense physical activities increase the rate of the children’s blood circulation. This, in turn, boosts the excretion of wastes from the body.
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    Excess calories are burned in the body while exercising. Because of this obesity and other health-related disorders are hence kept at bay.
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    Muscles are generally strengthened by prolonged and intensive use. By engaging in intense physical activities, the muscles of the children’s body are made stronger. This contributes positively to their overall health.

2. Aids in the Creation of Lasting Friendships

Children are generally social and outgoing. They prefer hanging around in groups in the open as opposed to adults who generally prefer solitary and sedentary lifestyles. Sports and recreation enable them to attain this requirement in the following ways:

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    They aid the children in creating and nurturing lasting friendships by giving them the opportunity to interact with other like-minded children.
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    When children play together more frequently, they learn to appreciate each other’s weaknesses and strengths.
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    The children also learn to tolerate one another regardless of their racial, social or economic backgrounds. This leads to greater cohesion and understanding.

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3. Enhances the Formation of Character and Moral Principles

The character is a trait that is acquired with time. It is mainly the result of the interaction with others and the external environment as a whole. No other opportunities provide the small kids the chance to develop their character and moral principles than the sporting and recreational activities. This is because: 

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    Sports are very intriguing and quite challenging. Children learn the crucial traits of interaction, success, failure, and endurance by engaging in them.
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    They get to know of the prerequisites (basics) of success i.e. hard work, effective planning, perseverance, persistence, and focus.
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    They learn not to give up or relent, till they achieve their goals in life.
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    They also learn how to lose fairly and congratulate the winners.
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    Lastly, they also learn to try harder ‘next time’ instead of whining and grinning unnecessarily.

4. Boosts Self-esteem and Overall Confidence

Sporting and recreation provide excellent opportunities through which the self-esteem and confidence of the children may be built and nurtured. This is mainly due to the following reasons:

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    They provide the kids with the opportunity to receive compliments for doing well or admonitions for performing below par. This creates an opportunity for future emotional growth and development.
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    In the course of playing the sports, the kids are encouraged to strive for higher levels of accomplishments. This equips them with the skills to try harder and improve their present situations.
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    Once in a while when the children perform well, they are given awards as a show of appreciation. This further encourages them to keep working hard and rise to higher levels of accomplishments.
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    From time to time, they may get penalized for not acting appropriately. This may also provide the incentive for further positive growth and development.

5. Bolsters Psychological Health and Well-being

One of the major benefits of sports and recreation is improved psychological health and well-being. Children are by no means an exception to this universal rule. Indeed the psychological health of children may be enhanced in the following ways:

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    Too much stress and anxiety are avoided in times of exercising and sporting.
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    Depression, mood swings, and other psychological disorders are also eliminated by taking part in sports and recreation on a regular basis.
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    “A problem shared,” they say, “is a problem half-solved.” When children play together every quite often, they learn to open up to each other. This helps them cope with any issues they may be passing through.
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    When children interact closely and more often, with each other, they combat shyness. They also learn to express themselves freely. This trait may also boost their overall performance in school.

6. Other Considerations

Apart from the points highlighted and discussed above, improved social interactions, overall cohesion, excellent learning environment, and friendly competition are some of the other benefits that small kids stand to accrue from engaging in sporting and recreational activities.

FINAL VERDICT

We do hope that you found the discussions above quite helpful to your children’s upbringing. The overall contribution that sports and recreational activities make to the growth and development of kids cannot completely be appreciated.This being the case, it is in the best interest of any responsible parent to provide as much sporting and recreational activities to the small kids as possible.

Also, owing to the limitations of time and space, the sum total of all the possible benefits could not be completely exhausted in a single discussion of this kind. Please be informed that you may have to conduct further research independently in order to fully get to know all the benefits.

KJ
 

Hi, I'm Jeff and this is my blog. Pumply.net is your source for everything relating to pumps. Visit us any time you have a question about an at home, or outdoor pump system, or want the latest reviews of the many pumps in the Amazon marketplace. Enjoy!

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